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Lagree fitness classes are designed to work as many as 600 muscles at once in a 45-minute workout. High intensity, low impact. Join The Method Fam today!

The Method Lagree
Welcome TO

The method lagree

We are honored and proud to be the first Lagree fitness studios in the Inland Empire - bringing the future of fitness to our beloved city of Claremont, which is a dream years in the making! Lagree's broad appeal can be attributed to the philosophy that workouts should offer a low impact, high intensity, full body burn in every class. With two studio locations in Claremont and Rancho Cucamonga, each class takes place on our evolutionary Megaformer MK3(TM) and Mega Pro's - invented and patented by creator Sebastien Lagree. 45-minutes of spring-loaded resistance training where each controlled movement works several muscle groups simultaneously in order to achieve greater overall strength, endurance and mobility. At The Method Lagree, it's love at first shake.

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Our locations

Claremont

175 N Indian Hill Blvd Suite B-200, Claremont, CA 91711
909-640-6695

Rancho Cucamonga

8351 Rochester Ave, Suite 105 Rancho Cucamonga, CA 91730 909-640-6695

DON't take our word for it

HEAR What our members say

MEET THE TEAM

LAGREE 
INSTRUCtors

The Method Lagree Insturctors

Jennifer

Head Instructor
If your spirit animal is a muscle-clad, overcaffeinated, unapologetically raw, Polly Pocket-sized Chicago native, you need Jen in your life. Heck, you probably need her regardless! Our co-founder, head trainer, and Lagree Master Teacher Trainer brings a track record of success in building strong minds and bodies. She also brings dirty jokes. Her classes are extremely challenging, but newcomers need not be shy! She will have your back (and front and sides) the entire way. Yes, WU-TANG raised her. But if you really listen, there's some softness in all that bite.
My class vibe:
"HISS" by Megan Thee Stallion
Favorite mega move:
Bulgarian Split Squats (Giant Reverse, of course)
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The Method Lagree Insturctors

Rashad

Instructor
The neighborhood’s favorite uncle, bicep-curling, In-N-Out-eating, tattoo-getting son of a gun. To meet Rashad, aka 'Shaddie,' is to BE OBSESSED (I mean, look at that smile). Our Shaddie keeps it real both on and off the mic. His classes are full-body with some upper-body focus 'cuz CURLS FOR THE GIRLS AND BOYS. Did someone say arm pump? Yes, sir, please and thank you!
My class vibe:
"Rich Baby Daddy" by Drake
Favorite mega move:
Flying Bicep Curl
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The Method Lagree Insturctors

Janell

Instructor
9-5 business woman, 24/7 dedicated mom to two girls who are going to change the world, living on caffeine, curse words and meditation.
My class vibe:
"Remember the Name" by Fort Minor
Favorite mega move:
Mega Donkey Kick
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The Method Lagree Insturctors

Mal

Instructor
Mal is one of those people who does it all and makes NO excuses. Want no nonsense? She's your girl. Mom to 5, bossing people around is in her DNA. It suits her classes well as she will keep you challenged, supported, and HYPED! Mal + The Mega = buns, guns, and then-somes. Side note: Mal has been a fitness fiend for many years and knows what it feels like to be on the other side. Her motto is that sweating in solidarity creates a community you will not find anywhere else. To sum it up, it’s 🔥 fire!
My class vibe:
"X" by ScHoolboy Q, 2chainz & Saudi
Favorite mega move:
Bear
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The Method Lagree Insturctors

Liz

Instructor
When she's not on the mic (bringing the people to their knees), you'll find her with a book or a barbell. Liz is equal parts beauty, brains, and RBF. Kinda classy, mostly sassy, and sent by the fitness gods to get your a$$, A$$IN. Liz's classes are usually leg and glute-focused, so go ahead and buy that teeny 'kini, babe.
My class vibe:
"Booty" by Saucy Santana feat. Latto
Favorite mega move:
Super X Lunge
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The Method Lagree Insturctors

Lexi

Instructor
Lexi is no stranger to being in charge. Teacher to littles by day and grown folks for The Method by night. We asked her which one was more challenging, but she wouldn't answer (we know the answer). She loves the sun and is often out walking Moose, her BFF Golden Retriever. Lexi loves Lagree, lifting weights, and rockin' the cutest gear. Her classes are straight fire, and her music will have you nodding your head in a plank to pike. Workouts are better when you like your outfit — Lexi.
My class vibe:
"Paint the Town Red" by Doja Cat
Favorite mega move:
Skater
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The Method Lagree Insturctors

Brenda

Instructor
Allow us to introduce Brenda, our resident nutrition nerd and biohacker. What you need to know is she does Bulgarian Split Squats for fun. Brenda is our bossy, big-energy blonde who will undoubtedly have you asking yourself, "wtf was that?" after class. Brenda brings a ton of experience as a trainer to The Method. You’ll know exactly what muscles are working the entire way. Walking tomorrow = Uncertain.
My class vibe:
Nirvana meets Naughty by Nature
Favorite mega move:
Runners Lunge Split Squat
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The Method Lagree Insturctors

Dani

Instructor
Dani is our fashionable educator by day, Lagree instructor by night (and before sunrise). You know that meme about a sports mom blasting gangster rap in her white SUV? That's Dani. She's delightfully silly and truly cares about your experience in her classes. She loves obliques and anything to perk up the booty. Expect to be entertained as well as challenged! She will make sure you're going low and slow, that is the tempo.
My class vibe:
“Vivrant Thing” by Q-Tip
Favorite mega move:
Mega Plank to Pike
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The Method Lagree Insturctors

Lex

Instructor
If the sun's out, you'll catch her poolside! The Method's very own Snow White, Lex, would collect every animal within a 100-mile radius if left to her own devices. For now, her Irish Doodle, Jagger, and cat, Sage, will have to do. Is there a time limit on binge-watching Bravo? If there is, she hasn't found it yet. Lex's classes are shaky and sweaty, with music ON POINT (mostly hip-hop with a sprinkle of throwbacks).
My class vibe:
"Collard Greens" by ScHoolboy Q, Kendrick Lamar
Favorite mega move:
Mega Bicep Curl
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The Method Lagree Insturctors

Cathy

Instructor
The Method's spicy Miami native with Venezuelan roots, Cathy easily settled into this sunny California lifestyle. You'll find her at music festivals, food trucks, the latest LA dining hot spot, or in the lab developing new products as a Food Scientist. Her classes are as smooth as her rolling r's and will leave you feeling right and tight. Can't make it to Coachella? Not to worry, Cathy's playlists will make it seem like you had a front-row seat.
My class vibe:
"Danielle (Smile On My Face)" by Fred Again
Favorite mega move:
Giant Reverse Bear
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The Method Lagree Insturctors

Katherine

Instructor
Who's the Dr. they told y'all to go see? The future Dr. of Veterinary Medicine, Katherine! We are delighted to feature this busy vet school student on our schedule. Does she love animals more than Lagree? Probably. Katherine brings years of Lagree coaching experience to her classes. In short, she understands the assignment. Katherine is a family gal and is typically outside finding an adventure, running a 10K, or trying to beat her husband in a pull-up competition. Spoiler: She wins.
My class vibe:
"What’s Poppin" by Harrison Sebastian Dior
Favorite mega move:
Scorpion
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The Method Lagree Insturctors

Jana

Instructor
AKA G.I.Jana - prosecutor by day, bodybuilder by night, and girl mom 24/7.
My class vibe:
"A Milli" by Lil Wayne
Favorite mega move:
Spiderkick
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The Method Lagree Insturctors

Mayra

Instructor
What does Mayra love more than Lagree? Our guess is sipping margaritas poolside. When not on the mic or the Mega, she's with her two kiddos and Frenchie. Expect to LEARN in classes with Mayra. She loves to share her extensive knowledge about Lagree. You will shake, sweat, swear, be sore, and will love every minute. Maybe not every second but definitely every minute. She is known for insane variations and lots of laughs. FYI: Laughing counts as core conditioning.
My class vibe:
"Murder On The Dancefloor" by Sophie Ellis-Bextor
Favorite mega move:
Super Lunge
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The Method Lagree Insturctors

Gaby

Instructor
Gaby is our Hollywood-born and bred Guatemalan with a day job in women's health pharma. Things that make Gaby happy: Lagree (she's completed over 400 classes), the beach, sunshine, and some cold champs. Yes, we all envy Gaby's tan. Her classes are high-energy, challenging, and FUN!
My class vibe:
"On Again" by Mau P
Favorite mega move:
Xpress Curtsy Lunge
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The Method Lagree Insturctors

Cameren

Instructor
Cam the MAN! Bringing the energy, the heat, and the short shorts to The Method. Rumor has it that if you peep below his ankles, you'll catch some fire there as well #sneakerhead. Cameren's classes bring all the big doawgs to the yard, that we know. As a Fine Arts student and filmmaker, expect to be ENTERTAINED when in the room with Cameren. It is how he is wired and we wouldn't change a thing. Cameren is our joyful, tough, and delightfully supportive coach. We know you'll soon fall under his spell too.
My class vibe:
"FE!N" by Travis Scott
Favorite mega move:
Giant Deadlift
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The Method Lagree Insturctors

Priyanka

Instructor
This Texas native energizer bunny with skills to match will CHARGE YOUR FITNESS BATTERIES! Her passion is turning goals into a lifestyle and making sure you have fun every step of the way. We couldn't be more excited to have Priyanka on our instructor roster. You will shake, sweat, swear, and dance your way through her classes. Batteries included.
My class vibe:
"Bad Girls" by M.I.A
Favorite mega move:
Giant Reverse Kneeling Crunch
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MEET THE team

the method
founders

The Method Lagree Founders

Karen

Co-Owner
AKA Kare Bear: Co-founder and The Method Lagree's personality hire. Although she is Lagree certified, you won't catch her on the mic. She'd have you doing her three favorite moves for 45 minutes (plus some TikTok breaks). 45 minutes of: Twisted Saw, B-Stance Deadlift, and Seated Leg Press. Actually, where do we sign up?
My class vibe:
Favorite mega move:
The Method Lagree Founders

Melissa

Co-Owner
What's not to love about our co-founder, Melissa? NADA! Chances are you've been in class with her (and her bubblegum). This girl mom's dream day consists of dog snugs and maybe a Michelada. Favorite Lagree move? Escalator Lunge.
My class vibe:
Favorite mega move:
The Method Lagree Founders

Jennifer

Co-Owner
If your spirit animal is a muscle-clad, overcaffeinated, unapologetically raw, Polly Pocket-sized Chicago native, you need Jen in your life. Heck, you probably need her regardless! Our co-founder, head trainer, and Lagree Master Teacher Trainer brings a track record of success in building strong minds and bodies. She also brings dirty jokes. Her classes are extremely challenging, but newcomers need not be shy! She will have your back (and front and sides) the entire way. Yes, WU-TANG raised her. But if you really listen, there's some softness in all that bite.
My class vibe:
Favorite mega move:

take a class with our instructors today!

FAQ

Frequently Asked
Questions

Does The Method Lagree offer free or discounted classes for first time students?

We do not offer a free or discounted first class.

What is Lagree?

Lagree is not pilates, although we think pilates would definitely swipe right on Lagree. Lagree is a full-body strength and endurance workout performed under spring-loaded resistance on our exclusive and patented Megaformers. In addition to working all the large muscle groups, Lagree targets the slow-twitch muscle fibers which are generally overlooked in typical workout modalities. Every move in Lagree is done at a slow and controlled pace, maximizing the time under tension and minimizing recovery. With time and consistency, the result is better overall body composition of Skeletal Muscle Mass. Street word: “toned".

Why is Lagree Fitness important to incorporate into your weekly routine?

Unlike any other workout, Lagree focuses on slow, controlled movements that work multiple muscle groups at once. This slow pace increases the body’s time under tension and limits recovery time during class, resulting in a prolonged calorie burn. Additionally, every Lagree move has an element of core work, and a stronger core means better balance and stabilization. Finally, because Lagree is a low -impact workout, it is safe enough on bones and joints to be done daily.

Is Lagree Fitness a replacement for other workout methods? Or can you use Lagree in tandem with other fitness methods?

The Lagree Method compliments all fitness routines. Research has shown that individuals who already follow a specific workout style experience greater performance after incorporating Lagree into their routine. The Lagree method can be a compliment to your existing fitness routine, but is also effective as a stand-alone workout. Additionally, Lagree can not be replicated, meaning there is no workout out there quite like it. Simply put: in a world of Kardashians, Lagree is a Dutton.

What happens if I’m running late to class?

If you are a first time client: All new clients MUST arrive AT LEAST five minutes prior to the start of class. If a new client does not arrive prior to the five-minute window necessary for equipment orientation and paperwork, he/she will NOT be permitted to join that class and will be asked to reschedule. This policy is for the safety of our new clients, the respect of our existing clients and the comfort of our instructors. There are NO EXCEPTIONS.

If you are an existing client:
You have a three-minute grace-period after the start of class in which we will save your Mega. Outside of that three-minute window, your Mega may be given to any waitlisted client present in the studio UNLESS YOU CALL THE STUDIO PRIOR TO CLASS START TIME TO LET US KNOW TO HOLD YOUR SPOT. 

Can I use my membership and class packs at both the Rancho and Claremont Studios?

Yes, you can use your membership and class packs at both our Rancho and Claremont Studios, giving you the flexibility to attend classes at either location. However, please note that any promotions exclusive to a specific studio are only valid at that respective location. Studio-exclusive promotions cannot be transferred or used at the other studio.

How do I book a class at The Method Lagree studios?

Booking a class at The Method Lagree is simple! Just follow these steps:

  1. Visit our website and click on the “Schedule” link.
  2. Select the studio location where you want to attend the class—either Rancho or Claremont.
  3. Browse through the schedule to find a date and time that suits your availability.
  4. Click “Book Now” to secure your spot, or “Join the Waitlist” if your desired class is full.

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Book a session and start your membership trial today!

claremont schedulerancho schedule